ADHD Evaluation & Coaching for Asian American Clients
If you’ve spent your whole life holding it together — staying “productive,” people-pleasing, over-preparing — you might be masking. Many Asians with ADHD become masters at hiding the chaos underneath. But masking is exhausting. Our work helps you unlearn the pressure to perform, understand your brain’s real needs, and start showing up as your full, unmasked self — with compassion, not shame.
ADHD Evaluation
If you've always felt scattered, overwhelmed, or like you're "just not trying hard enough," an ADHD evaluation can bring clarity. We offer culturally mindful assessments tailored for Asian adults who may have masked their symptoms for years. Our process goes beyond checklists — we explore your lived experience, patterns, and strengths to help you understand how your brain really works. Getting answers is the first step toward self-compassion, effective support, and thriving on your own terms.
ADHD Coaching
ADHD coaching helps you turn insight into action. Together, we’ll identify the patterns holding you back — like perfectionism, procrastination, or masking — and build strategies that actually fit how your brain works. Whether it’s managing overwhelm, setting boundaries, or creating sustainable routines, our sessions are collaborative, neurodiversity-affirming, and culturally mindful. You don’t need more pressure — you need support that meets you where you are.
